{"title":"Yoga \u0026 Recovery","description":"\u0026lt;p\u0026gt;Ground yourself. Restore your body. Whether you're deepening your yoga practice or recovering after a hard session, our Yoga \u0026amp; Recovery range gives you the tools to move with intention and heal with purpose. Crafted for comfort, built to last.\u0026lt;\/p\u0026gt;","products":[{"product_id":"grounding-yoga-mat-exercise","title":"Grounding Yoga Mat","description":"\u003cp\u003e\u003cspan\u003eCONNECT. GROUND. RESTORE.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGrounding — the practice of connecting your body to the earth's \u003c\/span\u003e\u003cspan\u003enatural electrical field — has been linked to reduced \u003c\/span\u003e\u003cspan\u003einflammation, better sleep, and improved energy levels. The Heiven \u003c\/span\u003e\u003cspan\u003eGrounding Yoga Mat combines the benefits of earthing \u003c\/span\u003e\u003cspan\u003etechnology with premium yoga mat performance, allowing you to \u003c\/span\u003e\u003cspan\u003epractise indoors while maintaining a genuine connection to the \u003c\/span\u003e\u003cspan\u003eearth's energy. For the wellness-conscious practitioner who \u003c\/span\u003e\u003cspan\u003ebelieves movement and mindfulness are inseparable from overall \u003c\/span\u003e\u003cspan\u003ehealth. This is more than a mat — it's a daily ritual.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 71 x 24 inches\u003c\/li\u003e\n\u003cli\u003eThickness: 1\/4 inch\u003c\/li\u003e\n\u003cli\u003eMaterial: Conductive vegan leather over SBR foam\u003c\/li\u003e\n\u003cli\u003eCord Length: 15 feet\u003c\/li\u003e\n\u003cli\u003eColor: Black\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLarge size for versatile use\u003c\/li\u003e\n\u003cli\u003eGrounding benefits for improved well-being\u003c\/li\u003e\n\u003cli\u003eEnhances balance and flexibility\u003c\/li\u003e\n\u003cli\u003eSuitable for yoga, desk use, and more\u003c\/li\u003e\n\u003cli\u003eAnti-skid surface for safe practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cbr\u003eTransform your yoga practice with the NNEOBA Grounding Yoga Mat. Measuring an extra-large 71 x 24 inches, this mat combines durable SBR foam with a conductive vegan leather surface, enhancing your comfort and grounding experience. The included 15-foot cord connects to a grounded electrical outlet, allowing you to harness the earth’s natural energy indoors. This grounding effect may help reduce inflammation and neutralize harmful free radicals, promoting overall well-being. Ideal for yoga, desk use, or any activity requiring added stability, the anti-skid surface ensures safety while you reap the benefits of grounding.\u003c\/p\u003e","brand":"OBA","offers":[{"title":"Default Title","offer_id":48607542149335,"sku":"OBA000157","price":3998.28,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/3746\/4535\/files\/71x24-Inch-Earth-Connected-Conductive-Carbon-Mat-with15-Foot-Cord-Yoga-Mat-Exercise-Fitness-Pad-May_d8b92f3d-5e62-412b-ba4d-a90acf20cf2f.webp?v=1778672304"},{"product_id":"10mm-extra-thick-non-slip-nrb-yoga-mat-183x61cm-black","title":"10MM Extra Thick Non-Slip NRB Yoga Mat 183x61cm Black","description":"\u003cp\u003e\u003cspan\u003eYOUR SACRED SPACE. EVERY DAY.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour practice deserves a mat that matches your commitment. At \u003c\/span\u003e\u003cspan\u003e10mm thick, this NRB yoga mat cushions your joints during floor \u003c\/span\u003e\u003cspan\u003eposes without compromising the stability you need for standing \u003c\/span\u003e\u003cspan\u003ebalance work. The non-slip surface grips both the floor and your \u003c\/span\u003e\u003cspan\u003ehands and feet — even when the session heats up. At a generous \u003c\/span\u003e\u003cspan\u003e183x61cm, there's room for every pose, every stretch, and every \u003c\/span\u003e\u003cspan\u003emoment of stillness. Easy to clean, durable enough for daily use, \u003c\/span\u003e\u003cspan\u003eand designed to outlast lesser mats by years.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-end=\"371\" data-start=\"368\"\u003e\n\u003ch3 data-end=\"398\" data-start=\"373\"\u003e\u003cstrong data-end=\"396\" data-start=\"377\"\u003eSpecifications:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"685\" data-start=\"399\"\u003e\n\u003cli data-end=\"451\" data-start=\"399\"\u003e\n\u003cp data-end=\"451\" data-start=\"401\"\u003e\u003cstrong data-end=\"410\" data-start=\"401\"\u003eSize:\u003c\/strong\u003e 183cm x 61cm x 1cm (L x W x Thickness)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"513\" data-start=\"452\"\u003e\n\u003cp data-end=\"513\" data-start=\"454\"\u003e\u003cstrong data-end=\"467\" data-start=\"454\"\u003eMaterial:\u003c\/strong\u003e NRB (Nitrile Butadiene Rubber)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"534\" data-start=\"514\"\u003e\n\u003cp data-end=\"534\" data-start=\"516\"\u003e\u003cstrong data-end=\"526\" data-start=\"516\"\u003eColor:\u003c\/strong\u003e Black\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"558\" data-start=\"535\"\u003e\n\u003cp data-end=\"558\" data-start=\"537\"\u003e\u003cstrong data-end=\"551\" data-start=\"537\"\u003eThickness:\u003c\/strong\u003e 10mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"592\" data-start=\"559\"\u003e\n\u003cp data-end=\"592\" data-start=\"561\"\u003e\u003cstrong data-end=\"573\" data-start=\"561\"\u003eSurface:\u003c\/strong\u003e Non-slip texture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"640\" data-start=\"593\"\u003e\n\u003cp data-end=\"640\" data-start=\"595\"\u003e\u003cstrong data-end=\"606\" data-start=\"595\"\u003eExtras:\u003c\/strong\u003e Includes bandage\/carrying strap\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"685\" data-start=\"641\"\u003e\n\u003cp data-end=\"685\" data-start=\"643\"\u003e\u003cstrong data-end=\"653\" data-start=\"643\"\u003eSmell:\u003c\/strong\u003e Tasteless, non-toxic material\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"690\" data-start=\"687\"\u003e\n\u003ch3 data-end=\"711\" data-start=\"692\"\u003e\u003cstrong data-end=\"709\" data-start=\"696\"\u003eFeatures:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1288\" data-start=\"712\"\u003e\n\u003cli data-end=\"808\" data-start=\"712\"\u003e\n\u003cp data-end=\"808\" data-start=\"714\"\u003e✅ \u003cstrong data-end=\"737\" data-start=\"716\"\u003eExtra Cushioning:\u003c\/strong\u003e 10mm thickness provides maximum comfort for joints and spine support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"909\" data-start=\"809\"\u003e\n\u003cp data-end=\"909\" data-start=\"811\"\u003e✅ \u003cstrong data-end=\"839\" data-start=\"813\"\u003eMaterial:\u003c\/strong\u003e Made of tasteless, non-toxic NRB – safe for you and the environment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1005\" data-start=\"910\"\u003e\n\u003cp data-end=\"1005\" data-start=\"912\"\u003e✅ \u003cstrong data-end=\"935\" data-start=\"914\"\u003eNon-Slip Surface:\u003c\/strong\u003e Textured finish ensures stability and grip during intense movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1096\" data-start=\"1006\"\u003e\n\u003cp data-end=\"1096\" data-start=\"1008\"\u003e✅ \u003cstrong data-end=\"1028\" data-start=\"1010\"\u003eGenerous Size:\u003c\/strong\u003e 183x61cm fits all body types and allows for unrestricted movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1191\" data-start=\"1097\"\u003e\n\u003cp data-end=\"1191\" data-start=\"1099\"\u003e✅ \u003cstrong data-end=\"1128\" data-start=\"1101\"\u003eLightweight \u0026amp; Portable:\u003c\/strong\u003e Comes with a convenient strap for easy transport and storage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1288\" data-start=\"1192\"\u003e\n\u003cp data-end=\"1288\" data-start=\"1194\"\u003e✅ \u003cstrong data-end=\"1214\" data-start=\"1196\"\u003eVersatile Use:\u003c\/strong\u003e Ideal for yoga, Pilates, stretching, HIIT, and general fitness routines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1293\" data-start=\"1290\"\u003e\n\u003ch3 data-end=\"1325\" data-start=\"1295\"\u003e\u003cstrong data-end=\"1323\" data-start=\"1299\"\u003eProduct Description:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1773\" data-start=\"1326\"\u003eElevate your fitness practice with the 10MM Extra Thick Non-Slip Yoga Mat, designed to give you superior support and stability. Crafted from tasteless NRB material, this mat delivers unmatched comfort while protecting your joints during high-impact exercises and prolonged poses. The 10mm cushioning is perfect for those who want a soft yet stable foundation, whether you're flowing through yoga sequences or holding a Pilates plank.\u003c\/p\u003e\n\u003cp data-end=\"2221\" data-start=\"1775\"\u003eMeasuring 183cm in length and 61cm in width, this mat accommodates all body types and movement styles. The textured non-slip surface enhances grip, ensuring you stay grounded even during sweaty sessions. Lightweight and easy to roll up, it comes with a bandage strap for effortless portability—making it your ideal companion for home workouts, studio classes, or gym training. Experience a cleaner, safer, and more supportive mat with every move.\u003c\/p\u003e","brand":"OBA","offers":[{"title":"Default Title","offer_id":48607542182103,"sku":"OBA1005003518140920","price":1010.01,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/3746\/4535\/files\/H1a3d80d0546a4e20b8f3a8a53fd851d0O.webp?v=1778672329"},{"product_id":"high-density-epp-foam-roller-33cm-black","title":"High-Density EPP Foam Roller – 33cm Black","description":"\u003cp\u003e\u003cspan\u003eRELEASE TENSION. MOVE BETTER.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUsed by physiotherapists and elite athletes worldwide, foam \u003c\/span\u003e\u003cspan\u003erolling is one of the most effective tools for releasing muscle \u003c\/span\u003e\u003cspan\u003etightness, improving flexibility, and reducing DOMS after training. \u003c\/span\u003e\u003cspan\u003eThe Heiven High-Density Foam Roller maintains its shape under \u003c\/span\u003e\u003cspan\u003epressure — no collapsing, no soft spots — so every roll targets \u003c\/span\u003e\u003cspan\u003edeep tissue the way it should. At 33cm, it's the ideal size for \u003c\/span\u003e\u003cspan\u003ethoracic spine work, IT band release, and full-leg rolling. A \u003c\/span\u003e\u003cspan\u003erecovery essential for anyone who trains hard.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Name:\u003c\/strong\u003e Fitness Foam Roller\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e High-Density EPP Foam\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 33cm (Length) x 14cm (Diameter)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSurface:\u003c\/strong\u003e Ergonomic Soft Texture\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e Yoga, Pilates, Trigger Point Therapy, Muscle Massage, Myofascial Release\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackage Includes:\u003c\/strong\u003e 1 x Yoga Column\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e✅ \u003cstrong\u003eHigh-Density EPP Construction\u003c\/strong\u003e – Firm yet comfortable, ensuring durability and effective deep-tissue massage.\u003cbr\u003e✅ \u003cstrong\u003eErgonomic Soft Surface\u003c\/strong\u003e – Enhances comfort while alleviating muscle tightness and stiffness.\u003cbr\u003e✅ \u003cstrong\u003eVersatile Training \u0026amp; Rehab Tool\u003c\/strong\u003e – Ideal for yoga, pilates, self-myofascial release, and post-workout recovery.\u003cbr\u003e✅ \u003cstrong\u003eCompact \u0026amp; Lightweight\u003c\/strong\u003e – Easy to store and transport, perfect for home or gym use.\u003cbr\u003e✅ \u003cstrong\u003eAccelerates Muscle Recovery\u003c\/strong\u003e – Reduces post-workout soreness and supports rehabilitation.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Description:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eExperience deep muscle relaxation and enhanced recovery with the \u003cstrong\u003e33cm High-Density EPP Foam Roller\u003c\/strong\u003e. Designed to relieve muscle tightness, ease soreness, and improve flexibility, this roller is the perfect companion for athletes, fitness enthusiasts, and yoga practitioners. The \u003cstrong\u003ehigh-density EPP material\u003c\/strong\u003e ensures firmness while maintaining comfort, making it suitable for all body types.\u003c\/p\u003e\n\u003cp\u003eWhether you're using it for \u003cstrong\u003etrigger point therapy, self-myofascial release, or stability exercises\u003c\/strong\u003e, this foam roller helps break up tight muscle knots and promote better blood circulation. Its \u003cstrong\u003eergonomic soft surface\u003c\/strong\u003e provides a gentle yet effective massage, helping to \u003cstrong\u003espeed up recovery\u003c\/strong\u003e after intense workouts. Lightweight and compact, it's easy to carry and store, making it an essential fitness tool for home, gym, or rehabilitation therapy.\u003c\/p\u003e","brand":"OBA","offers":[{"title":"OBA1005006960343249","offer_id":48607542214871,"sku":"OBA1005006960343249","price":1104.71,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/3746\/4535\/files\/15-33cm-Fitness-Foam-Roller-Yoga-Massage-Roller-EPP-Pilates-Foam-Body-Muscle-Massage-Roller-Therapy_262b2aa7-5bf8-4fc1-b347-9958aee22640.webp?v=1778672342"},{"product_id":"45cm-myofascial-press-gymnastics-pulley-yoga-column","title":"45cm Myofascial Press Gymnastics Pulley Yoga Column","description":"\u003cp\u003e\u003cspan\u003eUNLOCK YOUR BODY 'S FULL RANGE.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned for serious mobility work, yoga practice, and myofascial \u003c\/span\u003e\u003cspan\u003erelease, the Heiven Yoga Column brings a new dimension to your \u003c\/span\u003e\u003cspan\u003eflexibility training. The textured surface applies targeted pressure \u003c\/span\u003e\u003cspan\u003eto fascia, releasing adhesions and restoring natural movement \u003c\/span\u003e\u003cspan\u003epatterns. At 45cm, it's long enough for full back decompression \u003c\/span\u003e\u003cspan\u003eand gymnastic conditioning. Whether you're a yogi, a CrossFit \u003c\/span\u003e\u003cspan\u003eathlete, or simply someone who sits at a desk all day — this tool \u003c\/span\u003e\u003cspan\u003ewill change how your body feels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSizes Available:\u003c\/strong\u003e 33cm x 12.5cm, 45cm x 12.5cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColors Available:\u003c\/strong\u003e 2 colors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Lightweight EVA foam\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePacking List:\u003c\/strong\u003e 1 x Solid Yoga Column\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Massage Tool:\u003c\/strong\u003e Ideal for muscle and ligament massage, reducing tension, pain, and improving flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhanced Flexibility:\u003c\/strong\u003e Use before stretching to increase range of motion and blood flow to muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood Flow Control:\u003c\/strong\u003e Helps in controlling blood flow and moving lymphatic fluid, aiding in swelling reduction post-exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInjury Prevention:\u003c\/strong\u003e Improves muscle activation and coordination, reducing the risk of injury during training and sports.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Necessity:\u003c\/strong\u003e Perfect for sport training, ballet, Pilates, yoga, running, swimming, and home workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e Looking for a unique way to unwind after a long day? The NNEOBA Myofascial Press Yoga Column is your ultimate solution for muscle relaxation and pain relief. Whether you're at the office, recovering from a workout, or traveling, this innovative foam roller is designed to ease tension and enhance flexibility.\u003c\/p\u003e\n\u003cp\u003eAvailable in two sizes and colors, this lightweight and durable roller is made from EVA foam, providing just the right amount of pressure for effective muscle relief. Use it to massage your back, legs, and feet, or take it along for on-the-go relaxation. Ideal for anyone in need of muscle recovery, pain reduction, or a convenient stretching aid. Easy to handle and perfect for daily use in various fitness routines.\u003c\/p\u003e","brand":"OBA","offers":[{"title":"45x12.5cm Black","offer_id":48607542247639,"sku":"1005006042175075","price":1378.29,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/3746\/4535\/files\/45cm-Myofascial-Press-Gymnastics-Pulley-Yoga-Column-And-Fitness-Equipment-Back-Massage-Roller-Gym-Exercise-Muscle_7f8c1f1b-4fa2-4020-abc1-42d940be96aa.webp?v=1778672348"}],"url":"https:\/\/heiven.co.za\/collections\/yoga-recovery.oembed","provider":"Heiven ","version":"1.0","type":"link"}